The Adidas Dropset 4: A Versatile Workout Companion
Adidas has once again crafted a shoe that's perfect for those seeking a versatile workout companion. The Dropset 4 is an upgrade from its predecessor, offering a range of features that cater to various athletic pursuits.
Who Should Buy?
The Dropset 4 is an excellent choice for those who need a go-to gym shoe that can handle a variety of exercises. It's ideal for both beginners and seasoned gym-goers who prefer a stable, low-stack platform without the added bulk. If you have medium-to-narrow feet and desire a snug fit, this shoe is for you. However, if you're looking for a more relaxed toe space or have wide feet, you might want to consider alternatives like the Reebok Nano X5 or Nike Metcon 10.
Cushioning and Impact Protection
Adidas has made some changes to the cushioning setup, but the impact protection remains on par with the training shoe average. The Dropset 4's shock absorption is moderate, with a slight increase in the heel compared to its predecessor. This ensures a comfortable ride without turning it into a mushy-cushy running shoe.
Energy Return and Grounded Feel
One of the most intriguing features is the inclusion of Energyrods, a stiff carbon-infused system typically found in race running shoes. While the energy return is below average, the profile feels grounded, which is a plus for those who enjoyed the planted experience of previous Dropsets.
Heel and Forefoot Stack
The Dropset 4 continues the trend of getting lower to the ground with each new edition. Its heel stack is only 19.9 mm, putting it on the verge of the minimalist shoe range. The forefoot stack is also notably lower than average, at 14.6 mm.
Drop and Midsole Softness
The shoe's heel-to-toe drop is 5.3 mm, providing a nearly level foot position and contributing to surefootedness. The midsole is quite firm, with a durometer measurement of 52.0 AC, making it effective for weightlifting.
Size and Fit
The Dropset 4 has a shrunk width, which might frustrate fans of previous Dropsets. It offers a more standard medium width, with 95.6 mm at the widest point of the forefoot. The toebox width is also narrower, which may not suit those with wider feet.
Traction and Grip
The shoe's traction is excellent, with an above-average reading of 0.36 in the forefoot area. This ensures grip on sweaty floors, during box jumps, and sled pushes.
Flexibility and Stiffness
The Dropset 4 is significantly stiffer than its predecessor, requiring more force to bend by 30 degrees. This contributes to its stability, but the forefoot flexibility remains sufficient for lunges, planks, and sled pushes.
Weight and Breathability
The Dropset 4 is the lightest in the series, at 10.5 oz (298g), making it on par with the average weight of cross-trainers. Its breathability relies on a light, porous mesh, which releases heat and allows air to get inside the shoe easily.
Stability and Torsional Rigidity
The shoe offers a more consistent experience from heel to toe, tackling serious weight in squats and deadlifts. The presence of Energyrods and more spread-out sidewalls elevate the shoe's torsional rigidity to the maximum 5/5, providing excellent support on side-to-side movements.
Heel Counter Stiffness and Midsole Width
The heel counter is structured enough to eliminate foot shifting, yet pliable enough not to aggravate the heel bone. The midsole width in the forefoot is 111.4 mm, providing a perfect amount of contact area for various gym exercises.
Durability
While the shoe has a sturdy synthetic overlay to protect the toe area, the haptic print on top of the toebox does little to keep the mesh fabric intact. The heel padding durability is also low, with the mesh and foam tearing up easily.
Insole and Price
The Dropset 4 comes with two pairs of insoles, including the Footadapt insert, which enhances proprioception. The shoe's price has increased by $15, bringing it in line with other advanced trainers like Nike Metcons and Reebok Nanos. However, durability concerns remain.
In summary, the Adidas Dropset 4 is a versatile workout shoe that offers a range of features catering to various athletic pursuits. While it may not be perfect for everyone, it's an excellent choice for those seeking a stable, low-stack platform for their gym workouts.
